I became a coach at Empower because I genuinely love helping women succeed. There’s nothing like watching someone chase down their goals and realize they’re stronger than they thought. Whether it's physical strength, mental resilience, or simply showing up on a tough day, I’m here to support, encourage, and celebrate every step forward. My coaching style is loud, high-energy, and full of encouragement. You’ll hear me cheering you on, pushing you to give a little more, and reminding you that you’re capable of big things. I bring the energy to every class because I want every woman to walk out feeling stronger, prouder, and more powerful than when she walked in. One of my favorite parts of coaching is celebrating wins—big and small. If you added weight, mastered a movement, or just made it to class on a hard day, I’m going to notice, and I’m going to let you know how proud I am. I want you to feel seen, supported, and motivated to keep striving for those gains. Hot HIIT holds a special place in my heart—it was the very first class I coached at Empower, and it’s still my favorite. I love the pace, the energy, and the perfect mix of strength and cardio. I always leave that class feeling like I’ve done something amazing for my body, and it’s the kind of workout that proves just how strong and capable you really are. If I had to choose just one workout to do forever, it would be Hot HIIT. It gives me everything—strength, sweat, and a serious sense of accomplishment. And if there’s one movement I think everyone should do regularly? Squats. They’re functional, foundational, and show up in so many aspects of daily life. Plus, nothing beats the power of strong legs and glutes.
